The CAN Program- Fitness for Survivors

Service Description

Welcome to The CAN Program: Empower Your Healing Journey At The CAN Program, we harness the incredible power of movement, strength training, and mindful practices to help you reclaim your vitality, build resilience, and embrace a healthier lifestyle. Designed specifically for individuals living with cancer, cancer survivors, and those experiencing chronic pain, this dynamic 4-week program focuses on empowering you through exercise and holistic wellness. Backed by Science: Grounded in the recommendations of the American Cancer Society, The CAN Program is built on research that highlights the transformative effects of physical activity on recovery and overall well-being. This program is guided by two of Licking County's most experienced personal trainers, who both have 20-plus years of experience training seniors and those with health issues that limit their performance. For less than a $34 dollar co-pay you can get more than therapy. Learn safe personalised strength training, mindful movement classes, stretching, breathing, yoga, tai chi and meditation every week while building strength and fellowship with other survivors who are living a happier life. This class runs for four weeks, on Monday, Wednesday, and Friday. Please text or call Chris Banks for questions at 740-975-7821. All classes are small and intimate and limited to 6 people. Participants must have a release from a physician and be able to get up and down off the floor. All sales are final, and deposits will not be refunded for no-show. $50 deposit is required to register for class due to limited space. You are signing up for a specific days and times (See dates listed) with no makeup dates. This is a private class in a private facility with no spectators.